What is Naturopathy?

Naturopathy is a holistic system of healthcare that supports the body’s innate ability to heal by addressing the root causes of illness, rather than just the symptoms. It takes into account the complex relationship between mind, body, and spirit, as well as lifestyle, diet, environment, and emotional well-being.

Naturopathic treatment focuses on restoring balance (homeostasis) and promoting long-term health using a range of evidence-based therapies such as nutritional and lifestyle guidance, herbal medicine, flower essences, and targeted supplementation.

We work with you to develop personalised treatment plans that support your unique needs and health goals.

Many people come to see me with a combination of symptoms that don’t fit neatly into one diagnosis. You may recognise yourself in some of the following:

Hormonal & Menstrual Health

·        Heavy, irregular, or painful periods

·        Hot flushes and night sweats

·        Vaginal dryness, irritation, or painful intercourse

·        Sexual discomfort or low libido

·        Breast tenderness or lumpy breasts

·        Mood changes linked to the cycle

·        Perimenopausal and menopausal symptoms

·        Decreased bone density

Mood, Brain & Nervous System

·        Anxiety or feeling on edge

·        Low mood or depression

·        Brain fog or cognitive changes

·        Poor concentration or ADHD-type symptoms

·        Sleep disturbances

·        Fatigue or low energy

·        Headaches or migraines

·        Dizziness or light-headedness

Metabolic, Thyroid & Cardiovascular

·        Weight gain or changes in body composition

·        Abnormal fat distribution

·        Increased cholesterol

·        Low or high blood pressure

·        Cold intolerance

·        Puffy face or fluid retention

·        Muscle weakness or cramping

·        Hoarseness or deepened voice

Digestive & Detoxification

·        Bloating, abdominal pain, or discomfort

·        Constipation or diarrhoea

·        Heartburn or reflux

·        Nausea

·        Food sensitivities

·        Gallbladder pain or history of gallbladder removal

Immune, Skin & Allergy-Related

·        Recurrent thrush

·        Vaginal itching or unusual discharge

·        Dry, itchy skin, rashes, or hives

·        Acne or oily skin

·        Hair thinning or hair loss

·        Brittle nails

·        Allergies or hay fever

·        Sinus congestion or itchy ears

·        Ringing in the ears

·        Chemical sensitivities

Lymphatic, Inflammatory & Pain Patterns

·        Swelling in the legs or arms

·        Heaviness, pain, or tenderness in limbs

·        Easily bruised

·        Numbness or tingling

·        Joint pain or stiffness

·        Muscle stiffness

·        Fluid retention

Connective Tissue & Mobility

·        Hypermobility

·        Frequent sprains or dislocations

·        Mobility issues

·        Cellulite-like skin texture

Urinary & Pelvic Health

·        Urinary urgency or frequency

·        Incomplete emptying

·        Recurrent urinary infections

·        Urinary incontinence

Heart & Circulation

·        Heart palpitations

·        Cold hands or feet

You don’t need to have a diagnosis, or all the answers before reaching out. If some of these symptoms resonate, it may be your body asking for deeper, more supportive care.